THE BOOK
THE BOOK
Face Lifting by Exercise with this 10 minute-a-day program anyone can do.
THE AUTHOR
THE AUTHOR
Senta Maria Rungé is the originator of facial exercises. Learn more about Senta.
ORDER NOW
ORDER NOW
Order your own copy today and be on your way to a natural face lift.

Take 20 years off your face in just 10 minutes a day.

The ONLY method in the world by which on can lift the face naturally – natural facial toning.


The one and only!

… as featured in Vogue Magazine.
… inspired a daily TV show with live demonstrations.
… as featured in every major newspaper and magazine in the U.S.A. and Canada.

Facial Exercises – Facial Toning and Non Surgical Face Lift

Many people want to hold onto their youthful appearance, but do not want to take on the risk and expensive cost of going under the knife. The good news is that there is a safe and effective non-invasive alternative to cosmetic surgery called facial toning.

This completely natural facelift uses targeted isometric exercises to balance and tighten the muscles of the face, promote lymph drainage, and fill out atrophying muscle tissue, much the way you use exercise to maintain your body’s firmness and tone. Think of it as a pilates workout for your face.

The result is a young, amazing contour, at no expense and in the privacy of your own home, which can be maintained throughout your life.